– Personalised 1: 1 Coaching: an integrated approach to women’s movement designed to empower women with the confidence that comes from having knowledge of their body.
-Workshops & Seminars: to individuals, gyms, charities and other businesses across both private and public sectors
– Delivering training: to gyms and coaches to support the development of their women’s health strategy
– Small Group Strength Training: boutique micro studio for women (in both England and NI).
– RSW Collection of merchandise #wearyourstrong