A simple QuickBooks Year-End Checklist for small business owners, with practical tips on categorising expenses, reconciling accounts, reviewing reports, and keeping finances organised. Read more…
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Empower your career with Colette Leeson’s 30+ years of HR and coaching expertise. Learn her holistic approach to career development, including CV writing, interview techniques, managing redundancy, and thriving with AI integration. Colette helps women returners, students, and seasoned professionals find fulfilling roles that align with their life goals. To hear all her invaluable insights, listen to the full, exclusive Read more…

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Business: Protect NI
Secure your family’s future with Sharon Galway, head of estate planning at Protect NI. Learn how she helps clients create wills, designate powers of attorney, and safeguard assets through trusts to prevent legal issues. Discover her holistic approach, combining financial security with personal growth via SLG Coaching. To hear the full interview, check out the episode on Spotify or YouTube now! Read more…

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Business: Real.Strong.Women
Redefine your strength with Vicki Causer (Real.Strong.Women), a pelvic health and movement coach. Learn about evidence-based core rehabilitation, scar work, and why the six-week check is not enough for postnatal recovery.  Vicki challenges taboos and offers the cosy, supportive Real Strong Women merchandise range for women done with tight Lycra. To hear her invaluable insights on moving with confidence, listen Read more…

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Business: LIFT Ireland
Discover the inspiring mission of Lift Ireland, founded by Joanne Hession, which aims to foster self-leadership and promote positive change in Ireland. Learn why integrating their reflective leadership program into schools is vital for the next generation and how your funding or sponsorship can help them expand their reach. To hear Joanne’s powerful insights on developing a nation of leaders, Read more…

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Business: Performance Breakthrough
Susan Steele is the founder of Performance Breakthrough, a pioneering programme that addresses the root causes of ADHD, dyslexia, autism, stress, and performance blocks. Through movement, balance, and eye-tracking exercises, she helps children, adults, and athletes unlock focus, resilience, and confidence; supporting families, schools, and professionals to achieve life-changing breakthroughs. To hear the full story and the science behind her methods, listen Read more…

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Business: CT Peak Performance
Learn how the former international gymnast-turned-performance coach uses functional breathing and mindset techniques to help individuals manage stress and achieve peak performance. Clare’s unique method blends her personal journey, from burnout to empowerment, with proven strategies for regulating your nervous system. To listen to the full, exclusive interview with Clare and hear all her insights directly, check out the episode Read more…

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Business: BallyBurren Outdoor Escapes
In this insightful interview, we sit down with Damien Butler, the passionate owner of the award-winning Ballyburren Outdoor Escapes nestled in the stunning County Down countryside of Northern Ireland. Damien shares the inspiring journey of creating a unique haven that blends nature, adventure, and relaxation for visitors of all ages. Read more…
