Redefine your strength with Vicki Causer (Real.Strong.Women), a pelvic health and movement coach. Learn about evidence-based core rehabilitation, scar work, and why the six-week check is not enough for postnatal recovery.  Vicki challenges taboos and offers the cosy, supportive Real Strong Women merchandise range for women done with tight Lycra. To hear her invaluable insights on moving with confidence, listen Read more…
