At CT Peak Performance, former international athlete Clare Taylor guides you on a science-backed journey to peak performance. Clare’s unique blend of breathwork, nervous-system regulation and mental-skills coaching empowers athletes, professionals and groups to transform stress into strength and thrive under pressure.

Expertise & Credentials
Clare is a certified Oxygen Advantage Instructor, HeartMath Coach and EMCC-accredited practitioner, with advanced training in biofeedback, Functional Range Conditioning and strength coaching. Every client benefits from the latest performance science, personalised to their goals.

Stress Resilience & Nervous-System Regulation
Master your stress response through proven nervous-system techniques and biofeedback. Learn to downshift adrenaline, rebuild calm and sharpen decision-making under pressure.

Breathwork & HRV Training
Using Clare’s Oxygen Advantage protocols you’ll boost oxygen uptake, optimise HRV and speed recovery. Tailored breath-training exercises enhance endurance, reduce fatigue and sustain energy.

Holistic Performance Coaching
Integrating mental-skills development and emotional-intelligence work, you’ll build confidence, focus and balance—managing anxiety, avoiding burnout and maintaining motivation long-term.

Signature Programmes
Start with our free Calm Reset Kit—daily 5-minute practices to reclaim calm—then progress to Regulate + Rise, a 6-week course deepening your nervous-system mastery, refining breathing techniques and embedding high-performance habits.

Podcast & Resources
Tune into our Spotify channel for in-depth episodes on “How Past Experiences Have Shaped Your Nervous System,” “Your Nervous System Is Running the Show” and “Why I Stopped Trying to Think My Way Out.” Practical insights to support your journey, anytime.

Who We Help
Elite athletes, weekend warriors, busy professionals and community groups all benefit from one-to-one coaching, interactive workshops and TAP mentorship. Whether you seek a competitive edge or greater resilience, CT Peak Performance equips you to unlock your full potential—together.