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Join Sarah Fee’s studio or online yoga classes in Dungannon & Mid Ulster. Strengthen your body and mind with specialist Mum & Baby and Pregnancy Yoga.
About Us and Our Team
Sarah Fee is a dedicated yoga instructor committed to helping individuals experience the profound benefits of a regular yoga practice on both their physical and mental health and well-being.
- Teaching Philosophy: Sarah believes in building strength and flexibility at your own pace, guiding students through a holistic approach that includes Asana (postures), Pranayama (breath work), meditation, and guided relaxation. Her goal is to bring you home to your true self.
- Expertise & Reach: Sarah offers yoga classes for all levels, from Beginner to Intermediate. She is deeply committed to her local community, hosting classes in County Tyrone and Mid Ulster, including Dungannon, Moneymore, and from her bespoke home studio located in Clonoe, outside Coalisland.
- Specialist Focus: Sarah has specialist training to support key life stages and specific goals:
- Maternal Health: She holds advanced training in Pregnancy Yoga and Postnatal and Mum and Baby Yoga.
- Performance & Prevention: She maintains a strong passion for how yoga can benefit athletes as an integral part of their training regime to boost performance and prevent injury.
- Deep Specialist Expertise: Sarah provides dedicated, specialist yoga training that goes beyond general studio classes. This includes:
- Expert support for women through Pregnancy Yoga and Postnatal and Mum and Baby Yoga.
- A focus on Yoga for Menopause (with advanced training in this area).
- Integrating yoga for athletes to actively boost performance and aid in injury prevention.
- Truly Holistic Practice: We offer more than just physical movement. Our classes include Pranayama (breath work), Meditation, and guided relaxation, providing a holistic approach that nurtures both physical and mental health and wellbeing.
- Unmatched Community Commitment: Sarah actively works to enhance accessibility through Chair Yoga classes delivered to Community Groups. These classes are largely funded, ensuring that mobility and well-being are accessible to all within County Tyrone and Mid Ulster.
- Flexible Ways to Practice: We meet you where you are. Choose from the bespoke studio, online sessions, dedicated 1-to-1 tuition, or group Corporate Wellbeing programmes. Sarah also hosts various Workshops & Events throughout the year for deeper exploration and community connection.
- Specialist Maternal Health Training: Advanced qualifications in both Pregnancy Yoga and Postnatal and Mum and Baby Yoga, ensuring safe and effective practice during pre- and post-natal periods.
- Advanced Women's Health Focus: Completed advanced training in Yoga for Menopause, allowing her to tailor practices to support women through hormone and musculoskeletal changes during the third age.
- Performance and Injury Prevention: Expertise in integrating yoga principles for athletes, using targeted practices to boost performance and aid in injury prevention.
- Holistic Practice Certified: Proficient in delivering a holistic approach encompassing Asana (postures), Pranayama (breath work), Meditation, and guided relaxation.
- Community Accessibility: Experienced in delivering Chair Yoga classes for community groups, focusing on mobility and making yoga accessible to all levels.
Sarah Fee is an Experienced Yoga Teacher (Yoga Alliance UK) and the founder of Yoga With Sarah Fee, based in Mid Ulster, County Tyrone. Her mission is to guide individuals toward improved physical and mental health and wellbeing by helping them step onto the mat and "come home to their true self".
Background and Philosophy
As a Mum of 4, Sarah understands the demands of a busy life and the vital importance of self-care for the body, mind, and soul. Her teaching philosophy centres on making students feel completely at ease, offering encouragement for progress, and guiding them toward a deeper, more restorative place of rest when needed.
Sarah holds over 400 hours of Yoga Alliance recognised training. She guides a comprehensive practice that includes Asana (postures), Pranayama (breath work), Meditations, and guided relaxation, ensuring a truly holistic approach to yoga.
Offerings & Specialties
- Vinyasa Flow
- Restorative Yoga
- Yin Yoga
- Prenatal Yoga
- Postnatal Yoga
- Chair Yoga
- Beginner
- Intermediate
- Seniors
- Prenatal
- Postnatal
- Restorative
- In-Studio
- Private Sessions (Studio)
- Private Sessions (Instructor Travels)
- Corporate/Workplace
- Community/Venue Hire
- Strength Building
- Core Strength
- Joint Health
- Stress Reduction
- Better Sleep Quality
- Pre/Postnatal Support
Pricing
We offer a flexible structure of pricing options to accommodate every student, including pay-as-you-go classes, tiered class passes, and specialised packages. The investment for our offerings varies based on the format and commitment level:
- Studio & Online Classes: Pricing varies depending on the class style (e.g., Beginners, Vinyasa Flow) and the purchase option (e.g., single class drop-in or class pass bundle).
- Specialist Courses & Events: Pricing for structured courses (e.g., Pregnancy Yoga, Postnatal) and special Workshops & Events is set per programme or event.
- Private & Corporate Services: Rates for 1-to-1 Tuition and Corporate Wellbeing programmes are available upon direct request to ensure a tailored package for your specific needs.
- Community Funded Classes: Our Chair Yoga classes for community groups are often largely funded. Please enquire directly to see if your group qualifies for funding.
For all current class times and detailed pricing, please click the link to view our Classes, Workshops & Events pages or contact Sarah directly via email.
Practical Details & Amenities
Wear comfortable exercise gear - leggings or such and a top. You can wear socks with grips, but we encourage you to practice barefoot.
The studio is fully equipped with mats, bolsters and props. Please do feel free to bring your own mat if you prefer to practice on it and bring a blanket to make yourself most comfortable during your relaxation.
For the following Classes, please click the link:
- Begin to Restore
- Flow Basics
- Yoga for Pregnancy
- Corporate Wellbeing & 1 to 1
- Contact us via email
- Postnatal & Baby
- You can currently find Postnatal Yoga classes at Castlebay Community Centre on Wednesdays at 11.30 am
- Chair Yoga
- Contact us via email
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