Hatha Yoga: Explore Hatha Yoga, a foundational practice emphasising holding poses and breathwork. Ideal for beginners, promoting flexibility, strength, and stress reduction.

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Magra Wellness in Trillick, Co. Tyrone offers Hatha, Chair, & Hot Yoga. Inclusive classes for all levels, kids, and seniors. Focus on mindful movement, stress relief, and body honouring. In-studio & online options available. Read more…
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