Chair Yoga: Accessible Chair Yoga adapts poses for those with limited mobility, using a chair for support. Safely improve flexibility, strength, and balance for all ages and abilities.

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Magra Wellness in Trillick, Co. Tyrone offers Hatha, Chair, & Hot Yoga. Inclusive classes for all levels, kids, and seniors. Focus on mindful movement, stress relief, and body honouring. In-studio & online options available. Read more…
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